A watermelon diet, similarly to other mono -diets, not quite useful for the human body, which is why its duration should be no more than 5 days.The main positive qualities of the watermelon diet are that slags, toxins, salt deposits and excess water from the body are excreted, metabolism is normalized and a feeling of hunger during the diet is completely absent.
Diet on watermelons
So, you managed to get approval from experts, and you firmly decided to use a watermelon diet.First, this means that you will have to eat watermelons constantly (even at night).The whole thing is that the concentration of urine (causing kidney stones) occurs at night.The duration of the watermelon diet is five days.This period will be quite enough to make salt, excess water, toxins and other unpleasant things from your body.To get rid of extra pounds, you will also be quite enough for a watermelon diet.Throughout the day you will have to eat 1 kilogram of watermelon for every 10 kilograms of your weight (that is, if your weight is 70 kg, you need to eat 7 kg of watermelon pulp).It is necessary to listen very carefully to your body, since the monodette is not the best test for the body and it is quite possible that there will be negative consequences.However, very often doctors recommend a watermelon diet to people who have problems with the liver (gallstone disease, Botkin's disease, hepatitis, cirrhosis).Also, watermelons are used as unloading food for obesity, gout and atherosclerosis.Is it possible to get rid of excess weight on watermelons?This product is very effectively used for weight loss, they are also consumed in a breakdown of strength and insomnia.
If during the watermelon diet you need to get rid of the kidney stones, you must adhere to the following recommendations.The only food products over the next five days will be watermelons and black bread.So let's start.At two in the morning (the most optimal time), dial a warm bath, sit in it and start eating a watermelon.It is necessary to constantly maintain the temperature of the water hot.In the morning, pain with abundant urination is possible.If the pains are very strong - take two antispasmodics tablets and jump a little, rising to socks and sharply dropping on the heels.Then you need to go back to the bathroom.Repeat this procedure two weeks later.During the season, this procedure can be repeated 2-3 times.People who tested this technology unanimously argued that the results were unexpected and positive.The fact is that warm water helps to expand blood vessels, and stones and sand (if they are present in the kidneys) in hot water come out much easier and not so painful.Numerous reviews about the watermelon diet allow us to say that watermelons help get rid of excess weight, up to 8 kilograms in one week.
How to choose watermelons correctly?
In order to lose weight on watermelons, it is necessary to consume exceptionally ripe fruits.How to correctly determine their ripeness?It is recommended to observe all hygiene norms while choosing a watermelon.It is strictly forbidden to cut the fetus during the purchase, and wash them with soap in hot water.These precautions will help you avoid the status of the "happy owner" of the Escherichia sticks, which are quite common, especially during the season of striped fruits.By the way, people who suffer from urolithiasis should not lift severe items, even if it are watermelons intended for the daily norm.After all, physical activity is one of the most important reasons for the attack of renal colic.It is desirable to start a watermelon diet from one fasting day, during which to eat only 2 kilograms of watermelon pulp.Arranging only one fasting day a week, during the season - you yourself will feel how much better you will feel.
The right choice of watermelons is a rather responsible business.A ripe watermelon has a matte surface, cracking during compression and a dull sound when tapping.If watermelons were grown in compliance with all sanitary standards and standards, then they appear on the market no earlier than the start of the season.Those fruits that attract with their beauty and appear on sale much earlier than the season begins - are the result of a variety of fertilizers and growth stimulants.So much safer for health, it will be a little to wait and buy a high -quality natural product that will give qualitative results from a watermelon diet.The watermelon ripening season is the second half of August - the end of September.When storing watermelons, it is also necessary to adhere to the correct method, since the striped fruit belongs to the category of perishable products.The cut fruit is best stored no more than 2-3 days.The most ideal option is when all the cut parts of the watermelon are eaten on the same day.
How many calories are contained in the watermelon?The calorie content of watermelon is 28 kcal per 100 grams of product.People who have lost weight with the help of watermelons know that during a watermelon diet you will never feel heaviness in your stomach after a meal.However, during the watermelon diet there is also no constant feeling of hunger, since the volume of food that you will have to absorb will be quite impressive.If you are trying to constantly monitor the state of your figure and look for new and current methods of weight correction-try the watermelon diet in August-September, and you will not remain disappointed.
We list several possible menu of watermelon diet
- Option 1.It is necessary to eat 1 kilogram of watermelon pulp for every 10 kilograms of weight per day.Refuse the rest of the provisions, instead of which you can at any time to eat a slot of watermelon.Also, a watermelon diet provides for a complete rejection of mineralized and soda water.
- Option 2.Black bread and watermelon diet.In this case, it is necessary to adhere to the technique indicated in the first version, however, during each meal, it is allowed to eat 2 pieces of bread.This version of the diet is allowed to extend until nine days.To consolidate the achieved result, it is recommended to eat food with a reduced fat content: vegetables and fruits, cheeses, low -fat cottage cheese, cereals, chicken, fish.Try to arrange dinner no later than 19.00, after which there is nothing to eat.Constantly follow your diet, after the end of the diet - only in this way you can avoid the return of the lost kilograms.
Cons of watermelon diet
The watermelon diet is contraindicated for people with congenital anomalies of the genitourinary system, during postoperative adhesive processes, with diseases of the gastrointestinal tract or with a stomach and duodenal ulcer.That is why it is sometimes recommended to eat white bread instead of black with a watermelon diet.Since brown bread helps to reduce the effectiveness of watermelon diet and promotes oxidative processes in the urine.Also, do not use this diet for people who have large stones in the kidneys, this is due to the fact that they can begin to come out without completely dissolving.The result of this situation can be renal colic.People who have chronic intestinal diseases or elderly people can feel bloating during diets, and patients with diabetes are also required to take into account the daily sugar standards.